Reset: Managing Life's Chaos, Setbacks & Relationships

"Reset: Managing life's chaos, setbacks, and relationships" is a practical guide on managing everyday life and trauma without losing yourself completely. Wendy introduces the "Reset' process as a method to refocus and rebuild mental, social & emotional well-being. In addition, she provides practical tools to implement time management, self-care, and relationship management.We often take the time to reset our phones and devices, but how often do we take the time to reset our social, emotional, and mental health? RESET gives a personal account of how to manage life’s chaos, relationships and setbacks. After reading this book, be prepared to transform your self-care and self-awareness as it relates to your overall health and well-being. Read more